Sarah
10:01 PM

8/20/15

Strength:

Bench Press 5x5

-Then-

Buy In: 
Run 800 yd.

5 Rounds:
6 Renegade Rows 25/35#
8 DB Push Presses 25/35#
10 Burpee Box Jump

Buy Out:
Run 400 yd.


Sarah
10:37 AM

Daily Workout 8/19/15

Warmup:

3 sets of 200yd. runs
- get faster each run

2 Rounds:
10 Hip Raises
10 Hip Thrusts
6 Inch Worm

2 Rounds:
10 Good Mornings
10 Barbell Deadlifts
10 Scaphia Pull-Ups

WORKOUT
EMOM 32min:
min 1: 3 deadlifts e 85%
min 2: 6 pull-ups
min 3: sprint-200yd.
min 4: rest