Daily Workout 8/19/15

Warmup:

3 sets of 200yd. runs
- get faster each run

2 Rounds:
10 Hip Raises
10 Hip Thrusts
6 Inch Worm

2 Rounds:
10 Good Mornings
10 Barbell Deadlifts
10 Scaphia Pull-Ups

WORKOUT
EMOM 32min:
min 1: 3 deadlifts e 85%
min 2: 6 pull-ups
min 3: sprint-200yd.
min 4: rest

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