Sarah
8:00 PM

8/22/15


Partner Workout:
Each partner switches on the minute every minute

60 Pullups ‘Rest’ = Bottom of Squat Hold Hold
60 Front Rack Lunges (95, 65) ‘Rest’ = Hollow Hold
60 Power Cleans (95, 65) ‘Rest’ = Active Shoulder Dead Hang
60 Back Squats (95, 65) ‘Rest’ = Bottom of Pushup Hold
6x 200 M Sprints (A runs, B rests, slap hands and switch: each partner runs 3x)

Sarah
9:12 AM

Daily Workout 8/21/15

4 Rounds:

Run 100yd.
3 Perfect Streches
6 Inch Worm
6 Pull-Ups
10 Air Squats

"TABATA" Style

50-40-30-20-10
KB Swings
Air Squats
T2B
Wall Ball