Wednesday - 11/25/2015

Skill:
Alternate Lunge (Front Rack)
4 X 6 

WOD: 10 Rounds - 20 min cap

Squat Jumps 10

Kettle Bell Swings 10 

Box Jump (Jump with 2 feet, land with 1) 10 total 

Toes to bar 10 


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