Wednesday - 12/2/15 The Kettle Bell Turn up!

Skill:

Hang Clean 

4 X 3
3 X 2
2 X 1


WOD:

5 Rounds 

Using Double Kettle Bells 

10x Swings 
5x Cleans
5x Front Squat
5x Push Press
10x Alternate Lunge 

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