Wednesday - 12/16/15

Skill:

Deadlift

10 X 2

WOD:

EMOM – 15 mins

Minute 1: 15 KB Swings (35lbs or Greater)

Minute 2: Farmer Walks 100 yards w/Shrug at every line (35lbs or greater)

Minute 3: 15 Assisted Pull-ups

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