Saturday - 12/19/15

Skill:

Landmine Rotational Press

4 X 6 each

Landmine Squat to Press

4 X 10

WOD: 4 Rounds

TTB 10

Squat Jumps (Barbbell) 10

KB Cleans (2 KB’s)

Single Arm Overhead Farmer’s Walk  (KB) – Down and Back – switch hands

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