Saturday - January 9th, 2016

Skill:

Elevated RDL 

4 X 10

Ball Slams

3 X 10

WOD: 5 Rounds

Reverse Bear Crawl w/ Black Plates - 10 yards (down and back)

DB Thrusters - 10 

DB Forward Walking Lunge - 20 yards 

Kneeling Single Arm DB Shoulder Press - 10 each arm

Sit-Ups - 20

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