Monday - January 11, 2016


WOD: FILTHY 50 - for time!

50 Box jump (24"/18")
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges (Total)
50 Sit-ups
50 Push press (75/65)
50 Supermans 
50 Wall balls (20/14#)
50 Burpees
50 HRPU

Comments