Thursday - January 14th, 2016

Skill: 

Max Front Squat - 16 minutes

WOD - 5 Rounds - Turnt Up Thursday 

1. TTB - 12
2. Barbell Complex - 4 X 10
3. Up and Unders - 16 Total
4. Stairs (every step) - 4 times up and back
5. Box Circuit - 4 times thru 

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