Wednesday - January 20th, 2016

Front Rack Lunges

4 X 10 (Total) (HEAVY) 


DOUBLE UP! 

AMRAP - 7 Minutes
10 Barbell Upright Rows (From the ground) 
10 Suitcases 
100 Yard Sprint

4 minute rest

AMRAP - 7 Minutes
10 Barbell Upright Rows (Hanging)
10 Leg Raises
10 Yard Bear Crawl Forward and Backward (Down and Back)  

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