Friday - January 22, 2016

Front Squat 
5 X 5 

Burpee Broad Jump
4 X 8

It's Frickin Friday!

10 DB Floor Bench 
1 Creature 
20 Lateral Bound 
20 Med Ball Slams 
20 Walking Lunges 

2 Suicide Runs - 15 Yards (After each Round)

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