Thursday - January 28, 2016

Front Squat 

4 X 6 (Heavy) 

Jump Shrugs (From the Ground) 

4 X 8 

WOD: 1 to 10 then 10 to 1 - 21 minute cap

Burpee to pull-up 
Rotational Box Jump (90 degrees) 
KB Get-Ups (Heavy) 

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