Sarah
9:15 PM

2/3/2016

Skill:

SL KB RDLs 4 x 8 ea
BB Rotation Throws 4 x 8 ea

Cardio & Core Wednesday!

30 Sit up
21 KB Swings
21 Box Jumps
30 Sit ups
18 KB Swings
18 Box Jumps
30 Sit ups
15 KB Swings
15 Box Swings
30 Sit ups
12 KB Swings
12 Box Jumps
30 Sit ups
9 KB Swings
9 Box Jumps
30 Sit ups
6 KB Swings
6 Box Jumps
30 Sit ups
3 KB Jumps
3 Box Jumps