Sarah
9:56 PM

2/5/2016

Friday FILTHY "FIFTY"

50 Box Jumps
50 Jumping Pull ups
50 KB Swings
50 Walking Lunges (Steps)
50 Knees to elbows
50 Push Press
50 Back extensions
50 Wall Balls
50 Yard Sprints (10)
50 HRPU's

For Time :)



Sarah
9:40 PM

2/4/2016

Skill:

Fire hydrants 3 x 20 ea
Scorpions     3 x 20 ea
SL Glute Bridges 3 x 12 ea (Coaches time)

EMOM: 20 Minutes

Min 1: Squat Cleans x 6
Min 2: OTB (over the Bar) Burpees x 12
Min 3: Lateral Burley Ball Slams x 10 ea