Tuesday 2/16/2016

Skill: 

BB Bench 3 x 12,10,8 (increase weight every set)
DB SA Row 3 x 10

EMOM: 16 Minutes

Minute 1: KB Swings x 12
Minute 2: MB Chest Passes x 20
Minute 3: KB Upright Row x 10 (From Hang)
Minute 4: HRPU x 10

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