Monday 2/22/2016

Skill: 

Fire Hydrants 3 x 20 ea
Scorpions      3 x 20 ea
SL Glute Bridges 3 x 12 ea

EMON: 20 mins

minute 1: Squat Cleans x 8
minute 2: OTB Burpees x 12
minute 3: Lateral Burley Ball Slam x 10 ea
minute 4: Side Crunches x 15 ea

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