Wednesday 3/2/2016

Skill:

SL KB RDLs 3 x 8 ea
BB Rotational Throws 3 x 10 ea

For Time:

21 KB Swings
25 Sit ups
12 Burpees
18 KB Swings 
25 Sit ups
12 Burpees
15 KB Swings
25 Sit ups
12 Burpees
12 KB Swings
25 Sit ups
12 Burpees
9 KB Swings
25 Sit ups
12 Burpees
6 KB Swings
25 Sit ups
12 Burpees
3 KB Swings 


Comments