Thursday 3/3/2016

Lift Warm up:

Good Mornings 2 x 10
Lateral Plate Push 2 x 20 yds ea

Strength: Lowers

BB Front Squat x 10,8,8
SL Glute Bridges 3 x 10 ea

DB Split Squats 3 x 10 ea
Box Jumps 3 x 8 (increase box height every set)

Turkish Get ups 3 x 8 ea
Stair Runs 3 x 5 (down/up=1)



Comments