Friday 3/4/2016

"FLEX FRIDAY"

Uppers Strength:

DB Alt. Press x 12,10,8,6 ea (Increase lbs every set)
DB Bent over Flies 3 x 12

Kneeling SA Press 3 x 10
Plate Rev. Bear crawl 3 x 20 yds (20 yds total)

MB Chest Passes 3 x 40
Push Ups (strick) 3 x 10

Finish: Beach Body :) (Coaches choice)

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