Monday 3/7/2016

Push Up 3 x 15
BW Squats 3 x 20
Burpee 3 x 10

EMOM: 22 Minutes of BarHell 

Minute 1: BB Squat Jumps x 12
Minute 2: BB Alt. Lunge x 12
Minute 3: BB Step ups x12
Minute 4: 100 Yard sprint

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