Thursday 3/17/2016

Barbell Hang Snatch 3 x 10
(Coach Teaches form and techniques)
Ring Rows 3 x 8

For Time:

30 sit ups
21 KB Swings
21 Box Jumps
30 Sit ups
18 KB Swings
18 Box Jumps
30 Sit ups
15 KB Swings
15 Box Jumps
30 Sit ups
12 KB Swings
12 Box Jumps
30 Sit ups 
9  KB Swings 
9  Box Jumps
30 Sit ups
6  KB Swings
6  Box Jumps 


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