Friday 3/17/2016

"FLEX FRIDAY"

Uppers Strength:

BB Bench x 12,10,8,6,
DB Bent over Flies 3 x 10

Kneeling SA Press 3 x 8
Plate Rev. Bear Crawl 3 x 20yds (20 yds total)

MB Chest Pass 3 x 40
Plyo Push ups 3 x 10

Finish: Beach Body :)

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