Thursday 3/31/2016

Lowers Warm up

Strength: Lowers

BB back squats x 10, 8,8, 6 
SL Glute Bridges x 10, 10, 10

DB Split Squats x 10,10,10
Broad Jumps 3 x 30yds

Lateral Plate Push 3 x 20yds
Stair Runs 3 x 6 (down/up=1) 



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