Friday 4/8/2016

"Flex Friday"

Uppers:

DB Alt. Press x12 ea, 10ea, 8ea 
BB Bent over row 3 x 10

Kneeling SA Press 3 x 8
Plate Rev. Bear Crawl 10yds ea way

MB Chest Pass 3 x 40
Plyo Push Push Ups 3 x 10

Finish: Beach Body :)

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