4/14/16 - Thursday

Dead Lift
4 X 8

Wall Ball
3 X 12

EMOM - 18 mins

Min 1: BB Step Ups - 12 total
Min 2: Plate Push - 15 yards and back
Min 3: Box Jumps - (24/18)#
Min 4:KB Swings - 12 - 35 or Greater 


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