Wednesday 4/20/2016

"Cardio Wednesday"

Run 300 yards
21 Burpee Box jumps
Rest 1 minute
Run 200 yards
18 Burpee Box jumps
Rest 1 minute
Sprint 100 yards
15 Burpee box jumps
Rest 1 minute
Run 300 yards
12 Burpee box jumps
Rest 1 minute
Run 200 yards
9 Burpee box jumps
Sprint 100 yards
6 Burpee box jumps

Comments