Friday 4/22/2016

"Flex Friday"

Incline DB Alt. Press x 12, 10, 10
BB Bent over Row x 10, 10, 10

BB OH Press x 12, 12, 12
Plate Rev. Bear crawls 3 x 10 yds & back

KB Farmers walk 3 x 100 yds
Elevated Plyo Push ups 3 

Finish: Beach Body!



Comments