Wednesday 6/1/2016

Med Rotational Throws 3 x15
SA KB Farmers walks 3 x 50 yards ea

For Time:

21 KB swings 
25 Sit ups
12 Burpees
18 KB swings
25 Sit ups
12 Burpees
15 KB swings
25 Sit ups
12 Burpees
12 KB swings
25 Sit ups
12 Burpees
9 KB Swings
25 Sit ups
12 Burpees
6 KB Swings
25 Sit ups 
12 Burpees
3 KB Swings 



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