Friday 6/3/2016

"FLEX FRIDAY"

BB Bench Press x 20, 20, 15, 15
Push Ups x 15, 15, 12, 12

SA KB Walks 3 x 100 yds
Plate OH walks 3 x 100 yds

MB Chest Pass 3 x 40
Creatures 3 x 1 (up/down=1)




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