Friday 6/24/2016

"FLEX FRIDAY"

DB Front/Lat Raise 3 x 10ea
DB Back Flies 3 x 12

Hang Clean to OH Press 3 x 10
Inverted Rows             3 x 10

Farmers Carry 4 x 100yds
Max push ups 4 x 1minute

finish: Bi's/Tri's/Core

Comments