Wednesday 6/29/2016

"Cardio/Recovery Wednesday"

2 Rounds of:

Run 3 Minutes
Rest 1 minute
Run 2 minutes
Rest 50 secs
Run 1 Minute
Rest 40 secs
Run 90 secs
Rest 30 Secs
Run 1 minute
Rest 25 secs
Run 30 sec (Pace should be much faster)

Finish: Core and Stretch

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