Friday 7/8/2016

"FLEX FRIDAY"

BB Bench Press 20, 20, 15, 15
Push ups 15, 15, 12, 12

Kneeling SA Press 3 x 8
Plate Rev. Bear Crawl 3 x 10 yards ea

MB Chest Pass 3 x 40
Plyo Push Ups 3 x 10

Comments