Friday 9/30/2016

"Flex Friday"

BB Incline Press 4x6
Inverted Rows 3x10

Seated Arnold Press 3x10
Negative pull ups 3x6

BB Complex x3
Push ups 3x(20x,15x,10x =1)
Tricep Dips 3x(20x,15x,10x =1)

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