Friday 2/24/17

"Flex Friday"

BB Bench Press 3x10
Assisted Pull ups 3x20

DB Kneeling Shoulder Press 3x10
Front/Lat Raise 3x8ea

DB Rows 3x10
Burley Ball wall pass 3x40

20 PUs after 1st set, 25 PUs 2nd set & 30 PUs last set


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