Thursday 5/18/2017

Skill:

BB RDL to Upright Row 6/20 x2

WOD: Part 1- 12 Minutes
OTB Burpee x12
Kneeling Front/Lateral Raise x8
DB Side Lunges x6ea

Part 2: 12 Minutes
Shoulder Taps x20ea
Split Squat Jumps x12
DB Floor Bench x20

Comments