GENERAL FITNESS ACCELERATION

Train like an athlete in our General Fitness Acceleration program. We take training to another level with new and innovative training you won’t find in a traditional health club. Our total body development program will allow you to live a healthier lifestyle, increase your confidence, and make you less prone to injuries. After a comprehensive performance evaluation, a trainer will work with you to customize a program to complement your everyday lifestyle and get you in shape like an athlete. We will help you sculpt a strong, flexible, lean body by incorporating interval cardio with a functional strength program consisting of circuit training, dynamic core strength, and resistance band training.

GENERAL FITNESS FLEX

This program is designed for the individual whose schedule does not allow him to attend BlueStreak 2 to 3 days each week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation.