SPORTS PROGRAMS

Don’t see your sport? No problem, please contact us for customized programs.
    

AQUATICS

Mastering any aquatic sport takes endurance, explosive leg power, and incredible core strength. Whether leaping off a balance board, using your entire body to row, or treading water for hours, you need to be in the best shape possible. The BlueStreak Acceleration program is ideal for swimmers, divers, rowers, sailors, and field players because it uses patented Athletic Republic protocols that generate measurable results in an athlete’s speed, strength, and agility. With the Acceleration program, the average athlete will see a 50% recovery rate increase and 20% gain in force and power. This program offers the most flexible schedule and covers every aspect of training including their strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
  

BASEBALL / SOFTBALL

Baseball and Softball are games of hand-eye coordination, speed, strength and reaction time. Our science-based training improves the rate at which you can do mechanical work, retraining your body from the inside out— neurologically, metabolically and biomechanically—so that you can become more efficient in the actual motions of your sport. The BlueStreak program is perfect for baseball and softball players because it uses patented Athletic Republic protocols that generate measurable results in an athlete's speed, strength, and agility. Many of the world’s professional and elite athletes have benefited from our programs. This program offers the most flexible schedule and covers every aspect of training. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
   

BASKETBALL

Whether it's jumping higher to grab a rebound or sprinting down the court on a breakaway, every basketball player knows that the strongest, fastest, and most skilled players are the toughest to beat. BlueStreak and the Athletic Republic Protocols will help take your game to the next level by improving strength, quickness, power and mental toughness, giving you measurable results. Our Basketball Acceleration Program is designed to improve an individual’s complete level of athleticism and tailor it to the needs of their sport. This program offers the most flexible schedule and covers every aspect of training including their strength, power, agility and speed. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
  

CROSS COUNTRY / TRACK

Are you’re a marathoner looking to improve your minute-per-mile pace or sprinter striving to knock off hundredths of seconds? The BlueStreak Acceleration program will make you faster. By improving running biomechanics and stride frequency, coupled with learning visually through use of a back mirror, runners will not only get in the best shape of their lives, but they will also see major gains in speed. With the Acceleration program, the average athlete will see a 2-4 inch increase in vertical jump, a decrease of 0.2 seconds in a 40-yard sprint, 33% improvement in foot speed, and a 50% reduction in recovery rates.  The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
   

FIELD HOCKEY

Field Hockey is a game designed for explosive speed, never ending endurance, and the power to aggressively outmaneuver competitors.  The Bluestreak Field Hockey Acceleration program uses science-based training methods which results in the athlete becoming more efficient during field hockey specific movements. You will be training on our patented Athletic Republic Speed Treadmills. This specialized equipment will help you improve your running mechanics by increasing power output and foot speed. Plyometric training will increase first step quickness, reaction time, and rotational power. This will drastically improve both field hockey shots and passes. To yield the best results, it is recommended to  train 2 to 3 days per week and complete the program within six to eight weeks.
   

FIGURE SKATING

At BlueStreak we understand the fundamentals each figure skater needs to compete at their full potential. The Bluestreak Figure Skating Acceleration Program uses science-based training to increase strength, power, aerobic and anaerobic conditioning, balance, and flexibility. By focusing on these areas a skater will spend more time fine-tuning movements on the ice as opposed to spending time “getting into shape.” Through our program an average athlete will see improvements of 2-4 inch increase in vertical jump, a decrease of 0.2 seconds in a 40-yard sprint, 33% improvement in foot speed, and a 50% reduction in recovery rates. These results demonstrate the difference each skater will experience in hang time to fully rotate each jump, stamina to complete each program as strong as they started and rate of recovery to maximize strength and power throughout the program. This program offers the most flexible schedule and covers every aspect of training. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
   

FOOTBALL

The Football Acceleration program uses science-based training to increase the rate at which muscles produce force and increase the bodies total power output. Athletes will run on our patented Speed Treadmills and agility protocols to target specific needs to master the sport of football. This specialized equipment will help improve the athlete's running mechanics by increasing stride frequency and power output. Athletes will focus on developing their first step quickness, reaction time, and overall body control through specifically designed drills to enhance their athletic ability on the field. To yield the best results, we recommend training 2-3 days per week for 6 to 8 weeks. This will allow us to progress the athlete through their strength and speed workouts to ensure results and injury prevention.
  

GOLF

BlueStreak's Golf Program is designed to help golfers play better, by moving better.  Golf fitness is about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. It’s about understanding the latest technology and how that technology can be implemented to increase performance. The BlueStreak Golf program is ideal for beginner and amateur golfers because it helps develop the inner athlete within all of us and teach's you how to move your body in an efficient, healthy way. For the more experienced golfer, this program will ensure that you will golf for the rest of your life! Reducing and eliminating aches and pains while increase strength, range of motion and enhancing proper motor patterns to ensure more rotational control and power output.  BlueStreak has the expertise and experience when it comes to understanding the human body and the affects the game of golf has it. The program is designed and monitored by TPICertified Fitness Trainer Jason Clement to ensure that an appropriate and progressive plan of action is implemented into each individual's performance training program.
   

HOCKEY

BlueStreak Hockey Acceleration training compares to no other. Science-based training improves the rate at which you can do mechanical work, retraining the body from the inside out- neurologically, metabolically and biomechanically.  This allows the athlete to become more efficient while performing hockey specific movements. Hockey athletes focus on proper skating mechanics and speed development on our Athletic Republic Hockey Treadmill. Athletes also partake in our plyometric and multi-directional sessions where they increase first step quickness, improve upper and lower body power, coordination, and hockey-specific skill development. To yield the best results, we recommend training 2-3 days per week for 6-8 weeks.
   

LACROSSE

BlueStreak is the epicenter for off-season and pre-season lacrosse training in the North East. The Lacrosse Acceleration offers the most flexible scheduling options and will use our patented Speed Treadmills and agility protocols to target specific dodges and cuts needed to master the sport of lacrosse. This specialized equipment will help improve the athlete's running mechanics by increasing power output and foot speed. Athletes will focus on developing their first step quickness, reaction time, and overall body control through specifically designed drills to enhance their athletic ability on the field. To yield the best results, we recommend training 2-3 days per week for 6 to 8 weeks. This will allow us to progress the athlete through their strength and speed workouts to ensure results and injury prevention.
  

SOCCER

Soccer is a game of speed, endurance, agility, and ball control. Outlasting an opponent in the ninetieth minute can become less of a mental battle if a player is in the best possible shape. The soccer acceleration program develops athletes from the ground up; improving footwork, speed, biomechanics and overall body control. You will be training on our patented Athletic Republic Speed Treadmills. This specialized equipment will help you improve your running mechanics by increasing power output and foot speed. On plyometric days, athletes will focus on developing their first step quickness, reaction time, and overall body control through specifically designed drills to enhance their athletic ability on the soccer field. This program offers the most flexible schedule and covers every aspect of training. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
   

SQUASH

The Bluestreak Squash Acceleration Program is designed to improve an individual’s complete level of athleticism and tailor it to the needs of squash. The Science-based program improves the rate of muscular force production and power output. This program offers the most flexible schedule and covers every aspect of training including their strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
  

TENNIS

The Tennis Acceleration program will help develop the athlete from head to toe. To really master the sport of tennis, an athlete must obtain quick feet, explosive legs and a strong core. Developing the athlete is only half the battle, learning how to use your racket and combining that with BlueStreak’s Tennis coaches will help you reach your full potential as a Tennis athlete. You will be training on our patented Athletic Republic Speed Treadmills. This specialized equipment will help you improve your running mechanics by increasing power output and foot speed. Plyometric training will increase first step quickness, reaction time, and overall body control. This program offers the most flexible schedule and covers every aspect of training. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
  

VOLLEYBALL

Focus will be on power development, footwork and body control. With improved proprioception and body awareness, your foot speed and ball control will improve to make your cuts and jumps even faster and more explosive. You will be training on our patented Athletic Republic Speed Treadmills. This specialized equipment will help you improve your running mechanics by increasing power output and foot speed. Plyometric training will increase first step quickness, reaction time, and overall body control through specifically designed drills to enhance their athletic ability on the volleyball court. Having the fitness level to maintain your speed and explosiveness throughout an entire game is extremely important for volleyball athletes. Once fatigue sets in, opponents have a clear advantage to take over the game. We focus on speed and endurance to ensure that you will be ready to last an entire game. This program offers the most flexible schedule and covers every aspect of training. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.
  

GENERAL FITNESS

Train like an athlete in our General Fitness Acceleration program. We take training to another level with new and innovative training you won’t find in a traditional health club. Our total body development program will allow you to live a healthier lifestyle, increase your confidence, and make you less prone to injuries. After a comprehensive performance evaluation, a trainer will work with you to customize a program to complement your everyday lifestyle and get you in shape like an athlete. We will help you sculpt a strong, flexible, lean body by incorporating interval cardio with a functional strength program consisting of circuit training, dynamic core strength, and resistance band training.