Programs: Acceleration - Introduction

Acceleration Is:

Our science-based training improves the rate at which you can do mechanical work, retraining your body from the inside out— neurologically, metabolically and biomechanically—so that you can become more efficient in the actual motions of your selected sport. After just one Acceleration Training program, comprised of 18 sessions spread over six weeks, our athletes see vast improvements in their explosive power, accuracy and active recovery. Core strength and balance become rock solid. These athletes are able to play at game speed for a longer time than other athletes and with fewer injuries.

With 20 years of testing and research under our belt and a firm foundation in sport science and medicine, we know how to test your strengths and weaknesses and how they affect your speed and power.

In our optimal training environment—a potent combination of our proprietary equipment coupled with properly placed mirrors, video feedback and our qualified trainers—you’ll find that you quickly progress beyond all your preconceived notions about your abilities and limitations. And with the added integration of our cord technology and advanced video technology, you’ll hear, feel and see that difference.

Program Components

Every program, regardless of sport, trains the athlete using the following components.

• Safety and Injury Prevention
• Warm-up /Cool-down
• Maximum Sprint Speed (Running & Skating) and Sprinting Biomechanics
• Flexibility
• Strength Training
• Cardiovascular/Endurance Training and Increased Anaerobic Tolerance
• Dynamic Balance
• Agility
• Plyometric Training
• Core Stabilization
• Eye-Hand/ Eye-Foot Coordination & Reaction Training
• Sport-Specific Skills Development

Acceleration Consists of:

• Pre / Post Testing
• (Off-season / Pre-season)
• 6-8 Week Program—20 Sessions
• 3 sessions per week (90 or 120 min sessions)
• 12 Running/Skating Treadmill Sessions
• 12 Functional Strength Training Sessions
• 12 Skill Development Sessions
• 6 Plyometric and Agility Sessions
• 6 Dynamic Balance / Pillar Strength Sessions