Programs: APEX Hockey
APEX Hockey is our most elite program offered by invitation only. The program is a 12-week high intensity program limited to elite Pro, College, Prep School, and Junior players looking to take their game to the next level.
Sessions run 2 hours long everyday Monday-Friday during June-July-August. All players will undergo NHL combine-like pre/post testing to isolate strengths and weaknesses. Players will then receive a 250 page APEX speed and strength manual outlining their 12-weeks of performance training. In addition the manual contains nutritional guidance, supplemental training, 52-week strength manual, mental aspects of hockey, abs/stretching/regeneration, and skill-development chapters. APEX hockey players will also undergo on-ice testing as well as two on-ice skill development / small games practices per week during the 12 week training program.
Over the course of 12 weeks athletes are blocked into morning groups that will undergo Hockey Treadmill training, upper-body and lower-body strength training, rotational core strength, Plyometric training, regeneration exercises, dynamic balance, and much more. APEX athletes have seen incredible enhancements in their on-ice strength, speed, and overall performance.
The APEX Hockey program is only for professional, collegiate, major junior and elite prep hockey players. The BlueStreak hockey department will assess each potential candidate to ensure that they are ready for APEX. The program is designed to push each athlete to the absolute physical limitations of performance, which is only suitable for select athletes.
