Programs: Game Time
Our Game Time program consists of 8 sessions which are specifically designed for the in-season hockey player. Scientifically tested and proven, BlueStreak’s Game Time program produces incredible results for all hockey players at every level during the season. Every session follows a unique three period training system giving every player the most innovative and hockey specific training available to get ready for Game Time.
1st Period:
Hockey Treadmill
Skating is the foundation of playing hockey: if you do not have proper skating mechanics, explosive speed, quickness and power, you’re missing out on the opportunity to outmaneuver your competition during Game Time.
Designed to improve:
- Stride length and stride frequency
- Skating mechanics
- Dynamic sprint speed
- Body composition and awareness
- Acceleration and power
- Overall conditioning
2nd Period:
Synthetic Ice - Stickhandling / Shooting
Stick skills define the hockey player: if your passing is crisp, shooting is deadly accurate and stick handling is deceptive, you will be sure to find the back of the net in Game Time situations.
Designed to improve:
- Shot velocity
- Puck control quickness
- Shooting accuracy
- Hand-eye coordination
- Confidence with the puck
- Quick release shooting
3rd Period:
S.A.Q. - Speed/Agility/Quickness
In an average NHL shift, an athlete will change direction 55-67 times. Our S.A.Q. portion of Game Time will incorporate the speed ladder, endurance hurdles, medicine balls, and plyometric training, ensuring that you get to the puck first.
Designed to improve:
- Speed agility training
- Multi-directional movements
- Lower body power
- First step quickness
- Core conditioning
- Dynamic balance
